A little bit of anxiety is normal. Although it is more common for some people than others, it is something we all feel during difficult times. This feeling might be something you felt when you started school, got your first job interview, or had your first child.
There is an alternative to anxiety. An anxiety disorder is when anxiety becomes persistent over a long period, and doesn’t seem to have a clear cause. There are many types of these disorders, including Generalized Anxiety disorder and Panic Disorder. However, they all have a strong symptom: anxiety-like symptoms that last for days and then become unbearable.
Anxiety is the most common mental disorder. As mentioned, anxiety is not the same as an anxiety disorder. The majority of people will experience moderate-to-severe anxiety within a year. This will also affect everyone at some time in their lives.
Anxiety Disorders Signs and Symptoms:
There are a few easy things you can do if you suspect you or someone you love has an anxiety disorder. You can then begin treatment by visiting an expert in anxiety disorder counseling, a rehabilitation clinic, or another expert.
Below are the signs to watch out for. Be aware that these symptoms may be present at specific times in your life even if you don’t have anxiety disorders.
It is important to not think about yourself when you are at your worst, or in situations of anxiety and high stress. Instead, to concentrate on the daily you. While someone without an anxiety disorder can relate to these symptoms when they are in anxious situations, an individual with an anxiety disorder cannot relate to them when they are calm and not feeling anxious or worried.
- Concerned about an imminent danger
- Hardly sleeping
- Dramatic weight changes
- Replaying conversations and actions in your head constantly and feeling embarrassed
- Avoiding daily situations because of fear of something horrible happening
- Panic attacks (sweaty hands, chest pains and shortness of breath, heart palpitations, etc.)
What Are Anxiety Disorders?
We are just beginning to understand the causes of many mental disorders. It is now believed that anxiety disorders are caused by genetics and family history. This is more than any time before. If your family history includes anxiety disorders, the likelihood that you will have similar problems increases.
It isn’t just about brain chemistry or genetic makeup. This may be due to learned behavior. If a child is raised by a confident parent, they’ll learn from them. They will also become more like them as they grow older and gain confidence in their abilities. If they are raised by an anxious or timid parent, they will be more likely to become anxious and timid.
Anxiety disorders may also be caused by past trauma. Anxiety disorders can be caused by past trauma, such as sexual abuse, substance abuse, or abusive relationships. Sometimes, the patient may withdraw. The patient may feel that the world is against them and there’s danger around every corner. Because it’s what they know.
As they age, people who spend a lot of time indoors as children, are more likely to develop anxiety problems. They can also be present in adults who are outgoing, confident, and have previously spent a lot of time indoors.
Counselors for anxiety disorder will look to determine the root cause of the problem.